In this day and age, it is just as important to be beautiful and sexy as to be able to breath. Aside from being someone that is nice to look at, being thin and fit is also essential in being healthy. That is why lots and lots of different diet routines had came out like mushroom. And being people obsessed with looks and appearance, these crash diets have been somewhat the savior for everybody. But what really are these crash diets and how do they affect one's health?

A crash diet is one of the most restrictive types of weight loss plans that you can follow. It involves drastically cutting back on the amount of calories and fat that you take in on a daily basis. Similar to a starvation diet, a crash diet is often paired with other weight loss "fixes," including extreme exercise routines and the use of diuretics or diet pills. Thousands of men and women follow crash diets every year in the hopes that they will lose a significant amount of weight in a very short period of time. However, crash diets are recognized by health care professionals and dietitians as being a very dangerous way of trying to lose the excess pounds.

But the question is, do they work? Well, some people think that if you follow a crash diet, you will probably notice that you do lose a significant amount of weight in the first week or so. In fact, many men and women notice that they lose five pounds or even more during the first few days of their crash diet. However, this weight loss isn't true weight loss. Instead, it can be attributed to the loss of water weight that happens during crash diets. This is because low-calorie diets cause the body to burn up excess glycogen, a type of glucose that absorbs excess fluid inside the body.


Additionally, weight loss during crash diets doesn't continue for a very long time. Eventually, you will find yourself hitting a weight loss plateau, during which it will become more and more difficult for you to lose weight. The majority of crash dieters find that this weight loss plateau is followed by a period of weight gain. Many followers of crash diets even end up putting back on all of the weight they lost, along with additional pounds. This is known as the yo-yo diet effect: just like the up and down motion of a yo-yo, crash dieters find that their weight is constantly fluctuating with each diet that they go on.

Aside from the fact that they are not really effective ways in losing weight and being healthy, going on crash diets can also lead to several serious health risks, just like the following:

• Mental Health Problems
• Nutritional Deficiency (including iron deficiency anemia, vitamin B12 deficiency, potassium and sodium deficiency)
• Vital Organ Damage (such as liver failure, kidney failure, heart attack, stroke)
• Osteoporosis

But don't worry, you can still be slim and healthy without going through the trauma of those crash diets, a revolutionary discovery called Yerba Diet that will help you lose those unwanted weight effectively and fast.

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